Our programme

The programme can be delivered as a one day course or as hour long sessions over six weeks.

The main components of the programme are:


Self-awareness, conflict, consequential thinking & self-direction


Restorative practice to deal with conflict – learning about restorative meetings and peer mediation training (2 sessions)


Five ways to wellbeing


Healthy body, healthy mind


Chaos: Coping with a bad day - making every day good

Who is it for?

Trainees, employees, line managers, HR team members

What does it involve?

Workplace training programme to reduce difficult personal situations that are likely to affect performance at work and impact on other colleagues. The training will include conflict resolution and peer mediation, personal strategies for a healthy work-life balance, mindfulness and meditation techniques and dealing with chaos.

Get in touch

Email us using the form below

Or speak to Richard on 07786 261485